
Feel free to substitute the quinoa for the earthy, hearty texture of farro. Or maybe for a more kid-friendly grain like pearl couscous would be preferred! The fruit mix can be modified to strawberries, raspberries, nectarines... whatever seasonal fruits you love best!
Our seasonal recipes were developed for the “Kids Can Plate” cooking class series and from Amy’s years of teaching in the Healing Garden kitchen. These largely plant-based and whole food recipes are great to share with your family by cooking with them or treating them.
Sweet Summer Salad |
Serves 6
DRESSING
1 tsp honey
1 tsp grated ginger
Juice of 2 limes
¼ cup olive oil
generous pinch sea salt
SALAD
1 cup quinoa
2 peaches, small diced
2 plums, small diced
2 kiwis, small diced
1 cup blueberries
Generous handful of basil or mint, thinly sliced
¼ cup coconut flakes, toasted (optional)
¼ cup slivered almonds, toasted (optional)
(option to serve over arugula if you want some greens)
FEATURED
All types of imaginary play allow children to vocalize their inner thoughts and translate them into creative stories and scenarios. We like how the American Academy of Pediatrics describes open ended play as “joyful discovery” and that through this type of play they are uncovering the process of learning.
Playing ‘picnic,’ ‘tea party,’ or ‘farmers market‘ encourages independence, language and social development, and creativity.
So pull up a seat at their table and join in!
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