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Chocolate protein drop

Recipe of the Season: Summer Fruit and Grain Salad

What’s not to love about a fruit salad that mixes in a zesty lime dressing and a protein packed grain? 


Feel free to substitute the quinoa for the earthy, hearty texture of farro. Or maybe for a more kid-friendly grain like pearl couscous would be preferred! The fruit mix can be modified to strawberries, raspberries, nectarines... whatever seasonal fruits you love best!


Our seasonal recipes were developed for the “Kids Can Plate” cooking class series and from Amy’s years of teaching in the Healing Garden kitchen. These largely plant-based and whole food recipes are great to share with your family by cooking with them or treating them.

Sweet Summer Salad

Serves 6


Ingredients

DRESSING

1 tsp honey
1 tsp grated ginger
Juice of 2 limes
¼ cup olive oil
generous pinch sea salt


SALAD

1 cup quinoa
2 peaches, small diced
2 plums, small diced
2 kiwis, small diced
1 cup blueberries
Generous handful of basil or mint, thinly sliced
¼ cup coconut flakes, toasted (optional)
¼ cup slivered almonds, toasted (optional)
(option to serve over arugula if you want some greens)


Instructions

  1. Combine dressing ingredients and whisk in olive oil to emulsify.
  2. Rinse quinoa until water runs clear. In a medium saucepan, toast quinoa until it becomes a bit drier and releases a nutty aroma, stirring frequently. Add 2 cups of water and generous pinch of sea salt and bring to a boil. Cover and reduce heat to a simmer for 15–20 minutes. 
  3. Once quinoa is cooked, remove from the pan and spread out on a piece of parchment paper to cool. This step creates a nice fluffy texture for the salad.
  4. Add cooled quinoa to a large bowl and top with cut up fruit. Toss with dressing and finish with basil.
  5. Top with optional add-ins — best added at time of serving to keep them crunchy.

FEATURED

Kitchen Play


All types of imaginary play allow children to vocalize their inner thoughts and translate them into creative stories and scenarios. We like how the American Academy of Pediatrics describes open ended play as “joyful discovery” and that through this type of play they are uncovering the process of learning.

Playing ‘picnic,’ ‘tea party,’ or ‘farmers market‘ encourages independence, language and social development, and creativity.


So pull up a seat at their table and join in!